Introduction
Panama City is full of contrasts
Panama City has a rich history, going all the way back to 1519. It’s deeply connected to the Spanish colonial era. The original city, Panama Viejo, was the end of the famous Camino Real, the “Royal Road.” This was a very important trade route that connected the Caribbean coast to the silver mines of Peru. But in 1671, the city was sacked by the infamous pirate Henry Morgan. This forced the city to move to where it is now.
Today, the ruins of Panama Viejo stand as a poignant reminder of the city’s past. This UNESCO World Heritage Site offers a glimpse into its colonial grandeur, with crumbling walls, the remnants of the cathedral, and excavated foundations that tell stories of wealth, power, and the resilience of a city that rose from the ashes.
The flourishing city features a skyline punctuated by high-rise buildings as well as colonial-era buildings in Casco Viejo, which is well-known for its artistic ruins, churches, restaurants, plazas, museums, and shopping. Panama City is a true melting pot, reflecting the diverse influences that have shaped its identity. The city’s multicultural population is a testament to its history as a crossroads of civilizations, with Spanish, indigenous, and Afro-Caribbean influences evident in its cuisine, music, and art.
The city boasts a vibrant arts scene, with numerous museums, theaters, and art galleries showcasing the work of local and international artists. The annual Panama Jazz Festival is a renowned international event, attracting renowned musicians from around the world.
Activities
History and modern architecture
If you want to see Panama City, you’ve got to plan for a few days. Most of the attractions aren’t always obvious, and they’re located all over the place. You’ve got the Canal Museum in Casco Viejo, which is right in the heart of the city, and Lake Gatun, which is just outside of the city and is a nature lover’s dream. Panama City is the only capital in the world surrounded by such dense jungle.
- Panama Canal: The nation’s most famous landmark, is located just outside the city. Although you can admire this 48-mile (77-kilometre) engineering marvel from the shore, booking a full or partial canal cruise through the Miraflores Locks will provide an unforgettable experience. Book early as private canal cruises often sell out months in advance.
- Panama Viejo: The old Panama which was abundant many centuries ago and is now a UNESCO World Heritage Site.
- City Centre: The modern city of Panama is dominated by gleaming skyscrapers and opulent hotels, but a history tour reveals the city’s fascinating past as a Spanish treasure port and buccaneer haven.
- Casco Viejo: The Metropolitan Cathedral, Palacio de las Garzas and Church of St Francis are among the 17th-century colonial buildings in the Casco Viejo (Old Town), a UNESCO World Heritage Site.
- Cerro Ancon: A 1-hour walk up the Ancon hill from which you have stunning views over the old and new city.
- Amador Causeway: Calzada de Amador) offers stunning views of the bay and city skyline, as well as upmarket shopping. Visit the Biomuseo, Frank Gehry’s first building in Latin America.
- Soberania National Park: Visit Monkey Island on a day trip to Soberania National Park. Active nature lovers can kayak down the Chagres River or take a boat ride around Gatun Lake to relax in the sun.
Restaurants
American vs. Panamanian food
Panamanian cuisine is a delicious fusion of flavors, influenced by Spanish, African, and indigenous traditions. From the flavorful sancocho (a hearty beef stew) to the delectable seafood dishes, there is something to tantalize every palate. Try some fresh local ceviche and a microbrew, perhaps with some Panamanian coffee and raw chocolate on the side.
The city also has a variety of international restaurants, fast food joints, and small fondas run by people from El Salvador, Nicaragua, and Colombia. Each place has its own unique style, so if you like multicultural experiences, Panama City is a great spot for you.
- Rooftop Bars: All around the city there are many rooftop bars and restaurants which are worse a visit. Cielo Rooftop Bar, Lazotea Jorge Rausch – Restaurant & Rooftop, Tantalo Kitchen & Roofbar are just a few of them.
- El Trapiche: This Panamanian restaurant has been around since 1983, and it serves authentic food in a traditional atmosphere. The traditional cuisine is 100% Panamanian, with local dishes and ingredients that will captivate you with the flavors of Panama.
- Sabroso Panamá: Delicious traditional Panamanian food, tasty drinks, impressive themed areas, folkloric dance live shows, and much more!
- Concolon Panamanian Street Food Cafe: If you can not decide what you want to eat, this place has a wide choice of local food, burgers, sandwich, pizza and street food.
Camping and Accomodation
Is it safe to camp in Panama City?
Like many rapidly developing cities, Panama City faces challenges such as urban sprawl, traffic congestion, and environmental concerns. However, the city is also embracing sustainable development initiatives, promoting eco-tourism, and investing in public transportation to mitigate these challenges.
In general, Panamanians, especially in the city, are welcoming and speak your language. We haven’t done a survey, but half of the people are either Panamanians or foreigners who speak English. If you park your campervan somewhere you shouldn’t, they’ll let you know. Most of the shopping areas have good overnight parking. Also directly at the airport are great spots to camp.
There are spots on Amador Causeway where you can park the car securely and sleep 1 or 2 nights. Most campers leave the town fast and head to Gamboa. On the way are many places to camp.
